Dumbbells Bench Press Decline

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Exercise Profile

Dumbbells Bench Press Decline Overview

The dumbbell bench press decline workout primarily engages the chest muscles.

Dumbbells allow for a greater range of motion and target the chest without overworking secondary muscles.

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Dumbbells Bench Press Decline Instructions

Lie down on a decline bench with your feet secured and your back flat against the bench.
Hold a dumbbell in each hand, with your palms facing forward and your arms extended above your chest.
Inhale and slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
Exhale and push the dumbbells back up to the starting position, fully extending your arms.
Repeat the movement for the desired number of repetitions.

Dumbbells Bench Press Decline Tips

Start with a weight that challenges you but allows for proper form.
Position the bench at a decline angle of around 15-30 degrees.
Keep your feet firmly planted on the ground for stability.
Focus on squeezing your chest muscles as you push the dumbbells up.
Lower the weights slowly and controlled, feeling the stretch in your chest.
Avoid locking your elbows at the top to maintain tension on the chest.
Engage your core throughout the exercise for stability and balance.

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