Clubbel Warrior Lunge

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The clubbel Warrior lunge workout is a targeted exercise routine that focuses on the Biceps and Quads.

Using the clubbel, participants perform lunges while holding the weight, engaging the Biceps and Quads for maximum impact.

While secondary muscles are also worked, the clubbel Warrior lunge workout primarily targets the Biceps and Quads.

Stand with your feet shoulder-width apart, holding a clubbel in both hands, resting it on your shoulders.
Take a step forward with your right foot, bending your knee to lower your body into a lunge position.
As you lunge, simultaneously press the clubbel overhead, fully extending your arms.
Push through your right heel to return to the starting position, lowering the clubbel back to your shoulders.
Repeat the lunge on the opposite side, stepping forward with your left foot and pressing the clubbel overhead.
Continue alternating lunges and overhead presses, maintaining proper form and control throughout the exercise.

Start with a proper warm-up to prepare your muscles.
Hold the clubbel firmly with an underhand grip to engage your biceps.
Step forward into a lunge position, ensuring your front knee is directly above your ankle.
Lower your back knee towards the ground, keeping your chest lifted and core engaged.
As you rise back up, push through your front heel to activate your quads.
Repeat on the other side, alternating lunges for a balanced workout.