Clubbel Outside Press Squat

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The clubbel Outside press squat workout is designed to engage the Shoulders and Quads.

The clubbel’s unique shape and weight distribution provide an effective workout without overstressing secondary muscles.

Stand with your feet shoulder-width apart, holding a clubbel in each hand at shoulder level.
Lower your body into a squat position, keeping your back straight and your knees aligned with your toes.
As you rise from the squat, press the clubbels overhead, fully extending your arms.
Lower the clubbels back to shoulder level as you lower your body back into the squat position.
Repeat the squat and press movement for the desired number of repetitions.

Start with a warm-up to prepare your shoulders and quads for the clubbel outside press squat.
Engage your shoulders by keeping them down and back throughout the exercise to maximize stability and strength.
Focus on your quads by pushing through your heels and keeping your knees in line with your toes during the squat.
Maintain a strong core by bracing your abs and keeping your back straight throughout the movement.
Control the clubbel throughout the exercise, using a slow and controlled tempo to ensure proper form and prevent injury.
Gradually increase the weight of the clubbel as you become more comfortable and confident with the exercise.
Listen to your body and take breaks when needed, but challenge yourself to push through any discomfort to improve your strength and form.