Burpee Touch

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The Burpee touch workout is a bodyweight exercise that primarily engages the Abs and Quads.

It involves a combination of squatting, jumping, and push-ups, providing a full-body workout.

Stand with your feet shoulder-width apart, arms by your sides.
Bend your knees and lower your body into a squat position, placing your hands on the floor in front of you.
Jump your feet back, landing in a push-up position with your body in a straight line from head to heels.
Lower your chest to the floor, keeping your elbows close to your body.
Push through your hands to straighten your arms and raise your chest off the floor.
Jump your feet forward, landing outside of your hands.
Stand up explosively, extending your hips and knees while swinging your arms overhead.
Repeat the exercise for the desired number of repetitions.

Start with a strong stance, feet shoulder-width apart, and engage your core by pulling your belly button towards your spine.
Lower your body into a squat position, keeping your weight on your heels and your knees behind your toes.
Place your hands on the floor in front of you, shoulder-width apart, and jump your feet back into a plank position.
Keep your core tight and your back straight as you perform a push-up, lowering your chest towards the floor and then pushing back up.
Jump your feet back towards your hands, landing softly with your knees slightly bent.
From the squat position, explode upwards, jumping as high as you can and reaching your hands towards the ceiling.
Land softly, bending your knees to absorb the impact, and immediately go into the next repetition.