Burpee Jump Up

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The Burpee jump up workout is a bodyweight exercise that primarily engages the Abs and Quads.

It involves a combination of a squat, push-up, and jump, providing a full-body workout.

Stand with your feet shoulder-width apart, toes pointing forward.
Bend your knees and lower your body into a squat position, keeping your back straight.
Place your hands on the ground in front of you, shoulder-width apart.
Jump your feet back, extending your legs behind you into a plank position.
Quickly jump your feet forward, returning to the squat position.

Start with a proper warm-up to prepare your muscles and joints for the Burpee jump up.
Engage your abs by tightening your core throughout the exercise, which helps maintain stability and prevents lower back strain.
Focus on landing softly on the balls of your feet to protect your knees and engage your quads for a better workout.
To improve your form, keep your chest up and shoulders back during the jump, avoiding rounding your back.
As you jump up, extend your arms overhead to maximize the engagement of your abs and shoulders.
To challenge yourself, try adding a knee tuck at the top of the jump to further engage your abs and quads.
Remember to breathe! Inhale as you squat down and exhale as you jump up, keeping a steady rhythm.