Bulgarian Bag Russian Twist

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The Bulgarian bag Russian twist is a workout that primarily targets the obliques, the muscles on the sides of the abdomen.

In this workout, the Bulgarian bag is used to add resistance and challenge to the Russian twist exercise.

By holding the Bulgarian bag and rotating the torso from side to side, the obliques are engaged and strengthened.

Stand with your feet shoulder-width apart, holding the Bulgarian bag in front of your chest with both hands.
Engage your core and lift your feet off the ground, balancing on your glutes.
Rotate your torso to the right, bringing the Bulgarian bag towards your right side.
Pause briefly, then rotate your torso to the left, bringing the Bulgarian bag towards your left side.
Continue alternating sides in a controlled and fluid motion.
Complete the desired number of repetitions.

Start with a suitable weight for your level, holding the Bulgarian bag with both hands in front of your chest.
Engage your core and obliques as you twist your torso to one side, keeping your back straight and shoulders relaxed.
Exhale as you twist, feeling the contraction in your obliques. Hold for a second before returning to the starting position.
Repeat the movement to the other side, ensuring controlled and deliberate rotations without swinging the bag.
Focus on maintaining proper form throughout the exercise, avoiding excessive strain on your lower back.
Gradually increase the weight and intensity as your strength and stability improve, challenging your obliques further.