Bosu Split Squat

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The bosu split squat is a lower body exercise that primarily targets the quads and glutes.

The bosu adds instability, engaging the core and secondary muscles for improved balance and strength.

Place the bosu ball on the floor with the flat side up.
Stand in front of the bosu with your feet hip-width apart.
Step one foot back and place the top of your foot on the center of the bosu.
Bend your front knee and lower your body down towards the floor, keeping your back straight.
Push through your front heel to return to the starting position.

Start by placing the bosu ball flat side up and stand with one foot in front of the other, toes pointing forward.
Lower your back knee towards the ground, keeping your front knee directly above your ankle.
Engage your quads by pushing through your front heel and lifting your back knee off the ground.
Focus on squeezing your glutes at the top of the movement to maximize activation.
Keep your core tight and maintain a straight posture throughout the exercise.
Control your movements and avoid rushing through the exercise to ensure proper form and prevent injury.
For an added challenge, hold dumbbells or kettlebells in each hand while performing the split squat.