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Bosu Plank Feet Wide

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Exercise Profile

Primary muscles:

Obliques

Secondary muscles:

Lower Back, Shoulders

Equipment:

Bosu

Difficulty:

Intermediate

Bosu Plank Feet Wide Overview

The bosu Plank feet wide workout is a core exercise that primarily targets the Obliques.

The bosu adds instability, engaging the core muscles while also working secondary muscles for balance.

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Bosu Plank Feet Wide Instructions

  1. Place the bosu ball on the floor with the flat side facing up.
  2. Position yourself in a plank position with your hands on the outer edges of the bosu and your feet wider than shoulder-width apart.
  3. Engage your core and keep your body in a straight line from head to toe.
  4. Hold this position for the desired amount of time, focusing on keeping your balance and stability.
  5. Lower your knees to the floor to finish the exercise.

Bosu Plank Feet Wide Tips

  1. Start by placing the bosu ball with the flat side up and position your hands directly under your shoulders.
  2. Place your feet wide apart on the bosu, engaging your core and keeping your body in a straight line from head to toe.
  3. Focus on squeezing your obliques as you hold the plank position, feeling the muscles on the sides of your waist working.
  4. Breathe deeply and maintain a steady rhythm, avoiding any unnecessary tension in your neck or shoulders.
  5. For an added challenge, try lifting one leg off the bosu while maintaining a stable plank position, alternating sides.
  6. Remember to keep your hips level and avoid any twisting or rotation of your torso, which could strain your lower back.
  7. As you progress, aim to hold the bosu plank for longer durations, gradually increasing the intensity of your oblique engagement.

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