Bosu Kneeling Diagonal Extension

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The bosu kneeling diagonal extension workout primarily targets the back and abs muscles.

In this exercise, the bosu is utilized to provide an unstable surface, engaging the core muscles for stability.

While secondary muscles are also engaged, the focus remains on strengthening and toning the back and abs.

Place the bosu ball on the floor with the dome side up.
Kneel down in front of the bosu, facing away from it.
Place your hands on the sides of the bosu for support.
Extend your right arm diagonally upward and to the left, while simultaneously extending your left leg diagonally downward and to the right.
Hold the extended position for a moment.
Return to the starting position and repeat the movement on the opposite side.

Start by kneeling on the bosu with your knees hip-width apart, ensuring a stable base.
Engage your core and maintain a neutral spine throughout the exercise to protect your back.
Extend one arm diagonally overhead while simultaneously extending the opposite leg straight behind you.
Focus on squeezing your back muscles as you reach your arm and leg away from each other.
Keep your abs tight to stabilize your body and prevent any excessive movement.
Return to the starting position and repeat on the other side, alternating sides for a complete workout.