Bosu Kneeling Abduction

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Exercise Profile

Bosu Kneeling Abduction Overview

The bosu kneeling abduction workout is designed to primarily target the abductor muscles.

By using the bosu, a half-ball stability device, the workout adds an element of instability, engaging the core and enhancing balance.

While the workout may also work secondary muscles, such as the glutes and hip flexors, its main focus is on the abductor muscles.

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Bosu Kneeling Abduction Instructions

Place the bosu on the ground with the dome side up.
Kneel down on the floor in front of the bosu, facing away from it.
Place your hands on the bosu for support and stability.
Keeping your body straight, lift one leg out to the side as high as you can.
Slowly lower your leg back down to the starting position.
Repeat the movement with the other leg.

Bosu Kneeling Abduction Tips

Position the bosu ball on the floor and kneel on it with your knees hip-width apart.
Engage your core muscles by pulling your belly button towards your spine.
Place your hands on your hips or extend your arms out to the sides for balance.
Slowly lift one leg out to the side, keeping it straight and parallel to the floor.
Focus on squeezing your abductor muscles as you lift your leg.
Lower your leg back down with control and repeat on the other side.

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