Bosu Hip Bridge Leg Extension

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The bosu Hip bridge leg extension workout is designed to target the glutes and quads using the bosu ball.

The bosu ball is placed under the feet as the hips are lifted into a bridge position, engaging the glutes.

From the bridge position, the legs are extended, targeting the quads while maintaining stability on the bosu ball.

Place the bosu flat side up on the floor.
Lie on your back with your feet flat on the bosu, knees bent, and arms by your sides.
Engage your core and glutes, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
Extend one leg straight out in front of you, keeping it in line with your body.
Hold the position for a brief moment, then lower your leg back down.
Repeat the leg extension with the other leg.

Start by lying on your back with your feet placed firmly on the center of the bosu ball.
Engage your glutes and quads as you lift your hips off the ground, forming a straight line from your knees to your shoulders.
Keep your core tight and maintain a steady breathing pattern throughout the exercise.
Extend one leg out in front of you, focusing on using your glutes and quads to lift and lower it in a controlled manner.
Avoid arching your lower back or letting your hips drop as you perform the leg extension.
Alternate legs and aim for a slow and controlled movement, emphasizing the contraction in your glutes and quads with each repetition.