Bosu Back Rotation (alternating)

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The bosu Back rotation (alternating) workout primarily engages the Lower Back muscles.

The bosu’s unstable surface challenges core stability while also activating secondary muscles for support.

Start by placing the bosu flat side up and stand on it with your feet hip-width apart.
Engage your core and keep your back straight throughout the exercise to protect your lower back.
Begin the rotation by twisting your torso to the right, keeping your hips stable.
Focus on using your lower back muscles to initiate and control the movement.
Exhale as you rotate and inhale as you return to the starting position.
Alternate sides, twisting to the left, to work both sides of your lower back evenly.
Start with a slow and controlled pace, gradually increasing the speed as you gain strength and stability.