Bodybow Supported Back Extension Static

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The bodybow Supported back extension static workout primarily engages the Lower Back.

The bodybow provides support and stability, allowing for a focused and controlled workout.

Position yourself face down on the ground with your bodybow placed under your hips.
Place your hands behind your head, keeping your elbows wide and your chin lifted slightly.
Engage your core muscles and slowly lift your chest and upper body off the ground, using the bodybow for support.
Hold this position for a brief pause, focusing on squeezing your lower back muscles.
Lower your chest and upper body back down to the ground in a controlled manner.

Start by lying face down on the bodybow with your hips at the edge and your feet anchored.
Place your hands behind your head, keeping your elbows wide, and engage your core muscles.
Gently lift your upper body off the bodybow, focusing on using your lower back muscles to initiate the movement.
Avoid using momentum or pulling with your arms; instead, keep the effort in your lower back.
Hold the lifted position for a few seconds, feeling the stretch in your lower back, and then slowly lower back down.
Remember to breathe throughout the exercise, inhaling as you lift and exhaling as you lower.
Start with a few repetitions and gradually increase the number as you build strength and improve your form.