Bodybow Side Crunch

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The bodybow Side crunch workout is designed to primarily target the abdominal muscles using the bodybow.

During the workout, the bodybow is used to provide resistance and support while performing side crunches.

While the workout may engage secondary muscles, the focus remains on strengthening and toning the abs.

Stand with your feet shoulder-width apart and the bodybow resting on your shoulders.
Hold the bodybow firmly with both hands, keeping your elbows bent and pointing out to the sides.
Engage your core muscles by pulling your belly button towards your spine.
Slowly bend your torso to the right side, keeping your back straight and your left arm extended downwards.
Return to the starting position by straightening your torso and bringing your left arm back up.
Repeat the movement to the left side, bending your torso and extending your right arm downwards.

Position the bodybow on your side, with your knees slightly bent and your feet flat on the ground.
Place your bottom hand on the bodybow for stability, and extend your top arm straight up towards the ceiling.
Engage your abs by pulling your belly button towards your spine, and keep your core tight throughout the exercise.
Exhale as you lift your legs and hips off the ground, while maintaining a controlled movement.
Focus on using your oblique muscles to lift your body, rather than relying on momentum.
Lower your legs and hips back down to the starting position, inhaling as you do so. Repeat the exercise for the desired number of repetitions.