Bodybow Rear Shoulder Raise

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The bodybow Rear shoulder raise workout primarily engages the Shoulders.

The bodybow provides resistance, targeting the rear deltoids without overstating the effect on secondary muscles.

Stand with your feet shoulder-width apart and hold the bodybow with both hands, palms facing down.
Keep your back straight and engage your core muscles.
Slowly lift the bodybow up and out to the sides, squeezing your shoulder blades together as you raise your arms.
Continue raising your arms until they are parallel to the floor, or until you feel a stretch in your rear shoulders.
Hold the position for a brief moment, then slowly lower the bodybow back to the starting position.

Start with a light resistance band on the bodybow to engage your shoulders effectively.
Stand with your feet shoulder-width apart and hold the bodybow handles with an overhand grip.
Keep your core engaged and maintain a slight bend in your knees throughout the exercise.
Slowly raise your arms out to the sides, leading with your elbows, until they are parallel to the floor.
Focus on squeezing your shoulder blades together at the top of the movement for maximum shoulder engagement.
Control the descent of your arms back to the starting position, keeping tension on your shoulders.
Perform 2-3 sets of 10-12 repetitions, gradually increasing resistance as you build strength.