Bodybow Back Extension Hands Lifted

Video coming soon...

The bodybow Back extension hands lifted workout primarily engages the Lower Back.

The bodybow’s function is to provide support and stability, allowing for controlled and targeted movements.

Position yourself face down on the bodybow with your legs extended and your toes resting on the ground.
Place your hands on the ground, slightly wider than shoulder-width apart, and lift your upper body off the bodybow.
Keep your neck in a neutral position and engage your core muscles.
Slowly lift your hands off the ground, maintaining control and stability.
Hold the lifted position for a brief moment, then lower your hands back to the ground.

Start by lying face down on the bodybow with your feet anchored and your hands at your sides.
Engage your lower back muscles by squeezing your glutes and lifting your chest off the bodybow.
As you lift your chest, focus on keeping your neck in a neutral position to avoid straining it.
To target your lower back even more, lift your hands off the bodybow and extend them forward.
Remember to breathe steadily throughout the exercise, inhaling as you lower down and exhaling as you lift up.
Keep your movements controlled and avoid using momentum to lift your chest. It’s all about engaging those lower back muscles!
As a beginner, start with a few repetitions and gradually increase the number as you build strength and improve your form.