Bird Dog Cross Static

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The Bird dog cross static workout is a bodyweight exercise that primarily targets the abdominal muscles.

In this workout, the bodyweight is used to create resistance and challenge the core muscles.

While it also engages secondary muscles like the glutes and shoulders, the focus remains on strengthening the abs.

Start in a tabletop position on your hands and knees, with your hands directly under your shoulders and your knees directly under your hips.
Extend your right arm straight out in front of you, parallel to the floor, while simultaneously extending your left leg straight back behind you, parallel to the floor.
Keep your core engaged and your back straight throughout the movement.
Hold this position for a brief pause, focusing on maintaining balance and stability.
Return to the starting position by slowly lowering your right arm and left leg back down to the ground.
Repeat the movement on the opposite side, extending your left arm and right leg.

Start in a tabletop position, with hands directly under shoulders and knees under hips.
Extend your right arm forward and left leg back, keeping them parallel to the floor.
Engage your core by pulling your belly button towards your spine.
Keep your hips level and avoid arching your back.
Hold this position for a few seconds, focusing on maintaining stability and balance.
Repeat on the other side, alternating between right arm/left leg and left arm/right leg.