Bench Reverse Fly High Lying

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The bench Reverse fly high lying workout primarily targets the Shoulders.

In this workout, the bench is utilized to provide stability and support while performing the exercise.

While the bench may engage secondary muscles, its main focus is on strengthening and toning the Shoulders.

Place a bench in a flat position and lie face down on it.
Extend your arms straight down towards the floor, palms facing each other.
Engage your core and squeeze your shoulder blades together as you lift your arms out to the sides.
Continue lifting your arms until they are in line with your body, forming a “T” shape.
Hold the position for a brief moment, focusing on contracting your back muscles.
Slowly lower your arms back down to the starting position.

Position yourself face down on the bench, with your chest and stomach resting on the surface.
Keep your feet flat on the ground and your knees slightly bent for stability.
Hold a dumbbell in each hand with your palms facing each other, and extend your arms straight down towards the floor.
Engage your shoulder blades by squeezing them together and lift your arms out to the sides until they are parallel to the floor.
Focus on using your shoulder muscles to lift the dumbbells, rather than relying on momentum or swinging.
Control the movement as you lower the dumbbells back to the starting position, feeling a gentle stretch in your shoulders.