Bench Knee Raises Seated

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Exercise Profile

Bench Knee Raises Seated Overview

The bench knee raises seated workout primarily engages the abdominal muscles.

The bench provides stability and support, allowing for controlled and targeted movements.

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Bench Knee Raises Seated Instructions

Sit on a bench with your back straight and feet flat on the floor.
Place your hands on the sides of the bench, gripping the edges for support.
Engage your core muscles by pulling your belly button towards your spine.
Slowly lift your knees towards your chest, keeping your feet on the ground.
Lower your knees back down to the starting position.

Bench Knee Raises Seated Tips

Position yourself on the bench with your back straight and feet flat on the ground.
Keep your abs tight throughout the exercise to engage your core muscles.
Hold onto the sides of the bench for stability and support.
Slowly lift your knees towards your chest, focusing on using your abs to control the movement.
Avoid swinging your legs or using momentum; the slower, the better.
Pause for a second at the top of the movement, feeling the contraction in your abs.
Lower your legs back down with control, maintaining tension in your abs.

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