Bench Goodmorning Seated

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Exercise Profile

Bench Goodmorning Seated Overview

The Goodmorning seated workout is a bench-based routine that primarily targets the Lower Back and Upper Back.

The workout involves sitting on the bench with the feet flat on the ground and a barbell placed across the back of the shoulders. The individual then bends forward at the hips, keeping the back straight, and returns to the starting position.

While the bench also engages secondary muscles like the hamstrings and glutes, the focus remains on the Lower Back and Upper Back throughout the routine.

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Bench Goodmorning Seated Instructions

Sit on a bench with your feet flat on the floor and your back straight.
Place your hands behind your head, interlocking your fingers.
Lean forward from your hips, keeping your back straight and your chest up.
Lower your torso until you feel a stretch in your hamstrings, but stop before your back rounds.
Push through your heels and squeeze your glutes to return to the starting position.
Repeat the movement for the desired number of repetitions.

Bench Goodmorning Seated Tips

Start with a proper warm-up to prepare your muscles for the bench Goodmorning exercise.
Position yourself on the bench with your feet flat on the ground and your back straight.
Engage your lower back by hinging at the hips and slowly lowering your upper body towards the ground.
Keep your core tight and your upper back engaged throughout the movement to maintain stability.
Focus on using your lower back and upper back muscles to lift your upper body back up to the starting position.
Control the movement and avoid using momentum to ensure proper form and maximize the benefits of the exercise.