Battle Rope Side Plank Waves

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The battle rope side plank waves workout is a challenging exercise that primarily targets the obliques and shoulders.

By incorporating the battle rope, it adds an extra level of intensity and engages secondary muscles for a full-body workout.

Start by lying on your side with your legs extended and stacked on top of each other.
Place your forearm on the ground directly under your shoulder, keeping your elbow bent at a 90-degree angle.
Hold one end of the battle rope with your top hand, gripping it firmly.
Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
Begin the exercise by making small waves with the battle rope, moving your top hand up and down in a controlled manner.

Start by setting up in a side plank position, with your forearm on the ground and your feet stacked on top of each other.
Hold the battle rope with your top hand, keeping your elbow close to your side and your shoulder engaged.
Engage your obliques by lifting your hips off the ground, creating a straight line from your head to your heels.
Begin the exercise by making waves with the battle rope, using your top hand to create a fluid motion.
Focus on maintaining a steady pace and rhythm, keeping the waves consistent and controlled.
As you perform the exercise, keep your core tight and your shoulders stable, avoiding any unnecessary movement.
Remember to breathe throughout the exercise, inhaling and exhaling deeply to maintain proper form and endurance.