Battle Rope Plank Waves Sidewards

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Exercise Profile

Battle Rope Plank Waves Sidewards Overview

The battle rope Plank waves sidewards workout is a highly effective exercise that primarily targets the abs and shoulders.

This workout involves performing a plank position while simultaneously creating waves with the battle rope, moving them from side to side.

By incorporating the battle rope, this exercise intensifies the engagement of the core and shoulder muscles, resulting in improved strength and stability.

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Battle Rope Plank Waves Sidewards Instructions

Assume a plank position with your forearms on the ground, elbows directly under your shoulders.
Hold the battle rope handles with an overhand grip, arms fully extended, and ropes parallel to each other.
Engage your core and glutes to maintain a straight line from your head to your heels.
Simultaneously lift your left forearm and pull the left rope up towards your shoulder, while lowering your right forearm and allowing the right rope to drop towards the ground.
Quickly reverse the motion, lifting your right forearm and pulling the right rope up towards your shoulder, while lowering your left forearm and allowing the left rope to drop towards the ground.
Continue alternating sides, creating a wave-like motion in the battle ropes, for the desired number of repetitions.

Battle Rope Plank Waves Sidewards Tips

Start in a plank position with your hands on the battle ropes, shoulder-width apart.
Engage your core by pulling your belly button towards your spine.
Keep your shoulders down and away from your ears to activate the shoulder muscles.
Begin the exercise by creating waves in the battle ropes, moving them sideways.
Focus on maintaining a straight line from your head to your heels throughout the movement.
Keep the intensity high by generating powerful waves with your arms and maintaining a steady pace.