Battle Rope Lateral Raises

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The battle rope lateral raises workout is a shoulder-focused exercise that utilizes the battle rope.

During the workout, the battle rope is held with both hands, and the arms are raised laterally, targeting the shoulder muscles.

While the workout primarily targets the shoulders, it also engages the core and arms to a lesser extent.

Stand with your feet shoulder-width apart, knees slightly bent, and hold the battle rope handles in each hand.
Engage your core muscles and keep your back straight throughout the exercise.
Begin by raising both arms out to the sides, keeping them parallel to the floor.
Simultaneously, swing the battle ropes outward, creating waves in the ropes as you raise your arms.
Continue the motion for the desired number of repetitions.
Lower your arms back down to the starting position, maintaining control and tension in the battle ropes.

Start with a shoulder-width stance, knees slightly bent, and core engaged.
Hold the battle rope handles with an overhand grip, palms facing down.
Keep your shoulders down and back, away from your ears, to maintain proper posture.
Engage your shoulders by lifting the battle ropes out to the sides, keeping your arms straight.
Control the movement as you lower the ropes back down, resisting the urge to let them drop quickly.
Focus on squeezing your shoulder blades together at the top of the movement for maximum shoulder engagement.