Barbell Stiff Leg Deadlift

Video coming soon...

The barbell stiff leg deadlift is a workout that primarily targets the lower back.

It also engages the hamstrings and glutes, but to a lesser extent.

Stand with your feet hip-width apart and the barbell placed in front of you on the floor.
Bend at your hips and knees, keeping your back straight, and grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
Keeping your arms straight, lift the barbell by extending your hips and standing up, maintaining a slight bend in your knees.
Lower the barbell by bending at your hips, pushing your glutes back, and allowing the barbell to lower towards the floor while keeping your back straight.
Continue lowering the barbell until you feel a stretch in your hamstrings, then reverse the movement by extending your hips and standing up to complete one repetition.

Start with a light weight to ensure proper form and prevent injury.
Stand with your feet hip-width apart and grip the barbell with an overhand grip.
Keep your back straight and engage your core as you hinge at the hips to lower the barbell.
Focus on feeling a stretch in your hamstrings as you lower the barbell towards the floor.
Keep your shoulders back and down, and avoid rounding your lower back.
As you lift the barbell, squeeze your glutes and engage your lower back muscles to drive the movement.
Exhale as you stand up, maintaining control and avoiding any jerky movements.