Barbell Goodmorning

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The barbell Goodmorning is a lower back exercise that primarily targets the lower back muscles.

During the workout, the barbell is placed across the shoulders, and the individual bends forward at the hips.

This exercise helps strengthen the lower back and improve hip mobility, without putting excessive strain on secondary muscles.

Position a loaded barbell across your upper back, resting it on your trapezius muscles.
Stand with your feet shoulder-width apart, toes pointing forward.
Brace your core and maintain a slight bend in your knees throughout the exercise.
Hinge at your hips, pushing your glutes back and lowering your torso forward.
Keep your back straight and chest up as you descend, feeling a stretch in your hamstrings.
Lower until your torso is parallel to the floor, then reverse the movement by driving your hips forward and returning to the starting position.

Start with a proper warm-up to prepare your lower back for the intensity of the barbell Goodmorning exercise.
Position the barbell across your upper back and shoulders, keeping your feet shoulder-width apart.
Engage your core and maintain a slight bend in your knees throughout the movement to protect your lower back.
Initiate the exercise by hinging at your hips, pushing your glutes back while keeping your chest up and back straight.
Lower your torso until you feel a stretch in your hamstrings, but avoid rounding your back or going too low.
Drive through your heels and squeeze your glutes to return to the starting position, focusing on using your lower back muscles to lift the weight.