Barbell Biceps Curl Narrow Grip Standing

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The barbell biceps curl narrow grip standing workout is designed to primarily target the biceps muscles.

This exercise involves standing with a narrow grip on the barbell and curling it towards the shoulders.

While other muscles may be engaged, the focus remains on building strength and size in the biceps.

Stand with your feet shoulder-width apart, gripping the barbell with a narrow grip, palms facing up.
Keep your elbows close to your sides, engage your core, and maintain a straight back.
Exhale and slowly curl the barbell up towards your shoulders, keeping your upper arms stationary.
Pause for a moment at the top of the movement, squeezing your biceps.
Inhale and gradually lower the barbell back down to the starting position, fully extending your arms.
Repeat the movement for the desired number of repetitions.

Start with a shoulder-width grip on the barbell to target the biceps effectively.
Maintain a straight back and engage your core throughout the exercise for stability.
Keep your elbows close to your sides, ensuring they don’t flare outwards, to maximize biceps engagement.
Exhale as you curl the barbell up towards your shoulders, focusing on contracting your biceps.
Avoid swinging or using momentum to lift the weight; instead, control the movement with a slow and controlled tempo.
Lower the barbell back down in a controlled manner, inhaling as you do so, to fully stretch the biceps and maintain tension.