Backward Roll

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The Backward roll workout primarily engages the Abs, using bodyweight to strengthen the core.

While other muscles may be activated, the focus remains on the abdominal muscles.

Start by sitting on the ground with your legs extended in front of you.
Bend your knees and place your feet flat on the ground, hip-width apart.
Lean back slightly and place your hands on the ground behind you, fingers pointing towards your feet.
Press through your hands and feet, lifting your hips off the ground as you roll backward onto your upper back and shoulders.
Continue rolling until your feet touch the ground overhead, keeping your core engaged and your neck relaxed.

Start by lying on your back with your arms extended above your head.
Bend your knees and tuck them into your chest, engaging your abs.
Roll backward, using your abs to control the movement and maintain balance.
Keep your head tucked in and your chin towards your chest to protect your neck.
As you roll, focus on using your abs to initiate the movement and keep your core tight.
Use your arms to assist in the roll, but remember to rely on your abs for the main work.
Practice regularly to improve your form and gradually increase the speed and fluidity of the roll.