Aquaball Windmill

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The aquaball Windmill workout is designed to target the Obliques, Triceps, and Shoulders using the aquaball.

The aquaball is incorporated into various exercises, such as twists and rotations, to engage and strengthen the targeted muscles.

While the aquaball may also work secondary muscles, its primary focus is on the Obliques, Triceps, and Shoulders.

Stand with your feet shoulder-width apart, holding the aquaball in front of your chest with both hands.
Extend your arms straight out in front of you, keeping the aquaball at chest level.
Rotate your torso to the right, pivoting on your left foot while keeping your arms extended.
Swing the aquaball down towards your right hip, maintaining control and engaging your core.
Reverse the movement, rotating your torso to the left and swinging the aquaball up towards your left shoulder.
Repeat the rotation and swinging motion for the desired number of repetitions.

Start by standing with your feet shoulder-width apart, holding the aquaball with both hands in front of your chest.
Engage your obliques by rotating your torso to the right, extending your arms fully and swinging the aquaball to the right side of your body.
Keep your core tight and your shoulders down as you swing the aquaball back to the center, using the power from your obliques and triceps.
Repeat the movement to the left side, engaging your obliques and shoulders to maintain control and stability.
Focus on maintaining proper form throughout the exercise, keeping your spine neutral and your shoulders relaxed.
For an added challenge, increase the speed and range of motion while still maintaining control to further engage your obliques, triceps, and shoulders.