Aquaball Trunk Rotation Explosive

Video coming soon...

The aquaball Trunk rotation explosive workout is designed to engage the Obliques.

The aquaball’s unstable nature challenges core stability without overworking secondary muscles.

Stand with your feet shoulder-width apart and hold the aquaball in front of your chest with both hands.
Engage your core muscles by pulling your belly button towards your spine.
Rotate your trunk to the right, keeping your hips and legs facing forward.
Return to the starting position and immediately rotate your trunk to the left.
Repeat the rotation from side to side, maintaining control and using the aquaball to add resistance.

Start by standing with your feet shoulder-width apart, holding the aquaball with both hands in front of your chest.
Engage your core and obliques as you rotate your torso to one side, keeping your hips stable and facing forward.
Exhale as you rotate, feeling the tension in your obliques. Imagine twisting from your waist, not just your shoulders.
Pause for a moment at the end of the rotation, squeezing your obliques to maximize the contraction.
Inhale as you slowly return to the starting position, maintaining control and stability throughout the movement.
Repeat the rotation to the other side, focusing on engaging your obliques and maintaining proper form.
Perform 8-12 reps on each side, gradually increasing the weight of the aquaball as you become stronger and more comfortable with the exercise.