Aquabag Squat To Overhead Press

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The aquabag squat to overhead press workout is designed to primarily target the quads and shoulders.

By using the aquabag, a weighted bag filled with water, the exercise combines a squat and an overhead press.

This workout is effective in building strength and muscle in the targeted areas, while also engaging secondary muscles for a full-body workout.

Stand with your feet shoulder-width apart, holding the aquabag in front of your chest.
Squat down by bending your knees and lowering your hips, keeping your back straight and chest up.
As you reach the bottom of the squat, explode upward, extending your legs and driving the aquabag overhead.
Lock out your arms at the top of the movement, fully extending your elbows.
Lower the aquabag back down to your chest as you squat down again.
Repeat the squat to overhead press movement for the desired number of repetitions.

Start by standing with your feet shoulder-width apart, holding the aquabag at chest level.
Squat down, keeping your chest up and weight on your heels, engaging your quads.
As you rise from the squat, explosively press the aquabag overhead, engaging your shoulders.
Keep your core tight throughout the movement to maintain stability and prevent injury.
Lower the aquabag back to your chest and repeat the squat to overhead press motion for the desired number of reps.
Remember to breathe consistently and maintain proper form to maximize the benefits of this exercise.