Aquabag Split Squat

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The aquabag Split squat workout primarily targets the quads, providing an effective lower body exercise.

The aquabag is incorporated into the workout by placing it on the shoulders, adding resistance to the split squat movement.

While the aquabag may engage secondary muscles, its main focus is on developing and strengthening the quadriceps.

Stand with your feet shoulder-width apart and hold the aquabag in front of your chest.
Take a step forward with your right foot, keeping your left foot in place.
Bend your knees and lower your body until your right thigh is parallel to the ground.
Pause for a moment, then push through your right heel to return to the starting position.
Repeat the movement with your left foot stepping forward.
Continue alternating legs for the desired number of repetitions.

Start by holding the aquabag across your shoulders, with your feet hip-width apart.
Take a big step forward with one foot, keeping your chest up and shoulders back.
Lower your back knee towards the ground, ensuring your front knee stays directly above your ankle.
Engage your quads by pushing through your front heel to rise back up to the starting position.
Keep your core tight throughout the movement to maintain stability and prevent any excessive leaning forward.
Alternate legs and repeat for the desired number of reps, focusing on maintaining proper form and engaging your quads throughout.