Aquabag Shoulder Shake (alternating)

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The aquabag Shoulder shake (alternating) workout is a dynamic exercise that primarily targets the Shoulders.

The aquabag’s unique design adds instability, engaging the Shoulders while also activating the core and stabilizer muscles.

Stand with your feet shoulder-width apart, holding the aquabag with both hands in front of your body.
Engage your core and keep your back straight as you raise the aquabag to shoulder level, with one hand on each side of the bag.
Shift your weight to your left foot and slightly bend your left knee.
While keeping your core engaged, shake your shoulders from side to side, moving the aquabag in a controlled motion.
After completing the desired number of repetitions, switch sides by shifting your weight to your right foot and bending your right knee.

Start with a light aquabag to get comfortable with the movement and gradually increase the weight as you progress.
Stand with your feet shoulder-width apart and grip the aquabag handles firmly, keeping your core engaged.
Initiate the movement by raising one shoulder towards your ear while keeping the other shoulder stable.
Focus on squeezing your shoulder muscles as you raise and lower the aquabag, feeling the burn with each repetition.
Keep your movements controlled and avoid using momentum to ensure maximum engagement of your shoulder muscles.
Remember to breathe throughout the exercise, exhaling as you lift the aquabag and inhaling as you lower it.
Perform the shoulder shake exercise for 3 sets of 12-15 repetitions, resting for 30 seconds between sets.