Aquabag Reverse Lunge Back Grip (alternating)rnating

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Exercise Profile

Aquabag Reverse Lunge Back Grip (alternating)rnating Overview

The aquabag Reverse lunge back grip (alternating) workout primarily engages the Quads. The aquabag provides resistance for a challenging lower body exercise.

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Aquabag Reverse Lunge Back Grip (alternating)rnating Instructions

Stand tall with your feet shoulder-width apart, holding the aquabag with both hands behind your back, palms facing away from your body.
Take a step backward with your right foot, lowering your body into a lunge position. Keep your torso upright and engage your core.
Bend both knees to approximately 90 degrees, ensuring your front knee is directly above your ankle. Your back knee should hover just above the ground.
Push through your front heel to return to the starting position, bringing your right foot back to meet your left foot.
Repeat the movement by stepping backward with your left foot this time. Continue alternating legs for the desired number of repetitions.

Aquabag Reverse Lunge Back Grip (alternating)rnating Tips

Start by gripping the aquabag firmly with both hands and positioning it behind your back, resting it on your shoulders.
Take a step forward with one leg, ensuring your knee is directly above your ankle and your thigh is parallel to the ground.
Engage your quads by pushing through your front heel as you return to the starting position.
Remember to keep your core tight and your back straight throughout the exercise to maintain proper form.
Alternate legs with each repetition, focusing on a controlled and smooth movement.
For an extra challenge, increase the weight of the aquabag or add a jump at the end of each lunge.
Don’t forget to warm up before performing this exercise and stretch your quads afterwards to prevent muscle tightness.