Aquabag Pullover

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The aquabag Pullover workout primarily engages the Glutes, Lower Back, and Lats.

The aquabag provides resistance and stability, enhancing the effectiveness of the workout without overworking secondary muscles.

Stand with your feet shoulder-width apart, holding the aquabag in front of you with both hands.
Bend your knees and lower your hips, keeping your back straight and your chest up.
As you exhale, pull the aquabag up towards your chest, keeping your elbows close to your body.
Pause for a moment at the top, squeezing your shoulder blades together.
Inhale and slowly lower the aquabag back down to the starting position.

Start with a light aquabag to get comfortable with the exercise and focus on form.
Engage your glutes by squeezing them at the top of the pullover movement.
Keep your lower back pressed firmly against the ground throughout the exercise to protect it.
Imagine pulling the aquabag down with your lats, feeling the muscles engage.
As you lower the aquabag, focus on controlling the movement to maximize the workout.
Don’t rush the exercise; take your time to feel the burn in your glutes, lower back, and lats.
Gradually increase the weight of the aquabag as you gain strength and improve your form.