Aquabag Overhead Walking Hip Lock (alternating)

Video coming soon...

The aquabag Overhead walking hip lock (alternating) workout primarily targets the Calves, Abs, and Obliques.

This workout involves using the aquabag to perform walking lunges while simultaneously engaging the core and oblique muscles.

While the aquabag also engages secondary muscles, the focus of this workout is on strengthening and toning the targeted muscle groups.

Stand upright with your feet shoulder-width apart, holding the aquabag in both hands in front of your body.
Engage your core and keep your back straight as you lift the aquabag overhead, extending your arms fully.
Take a step forward with your right foot, simultaneously lowering the aquabag to your right hip.
As you step forward with your left foot, raise the aquabag back to the overhead position.
Continue alternating steps and hip locks, moving forward with each step.
Complete the desired number of repetitions before ending the exercise.

Start by standing upright, holding the aquabag overhead with both hands.
Engage your calves by keeping your heels off the ground throughout the exercise.
Activate your abs by pulling your belly button towards your spine and maintaining a strong core.
To engage your obliques, perform a hip lock by shifting your hips to one side while keeping your upper body stable.
Alternate sides with each step, focusing on maintaining balance and control.
Keep your movements slow and controlled to maximize the engagement of your calves, abs, and obliques.