Aquabag Lunge Walk Overhead

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The aquabag lunge walk overhead workout is a challenging exercise that primarily targets the quads.

The aquabag’s unique design adds resistance and instability, engaging the quads while also activating secondary muscles for a full-body workout.

Stand tall with your feet shoulder-width apart, holding the aquabag with both hands in front of your chest.
Take a step forward with your right foot, lowering your body into a lunge position.
As you lunge, press the aquabag overhead, fully extending your arms.
Push off with your right foot and bring your left foot forward, stepping into the next lunge position.
Repeat steps 2-4, alternating legs, for the desired number of repetitions.

Start with a light aquabag to get the hang of the exercise and gradually increase the weight as you get stronger.
Keep your chest up and core engaged throughout the entire movement to maintain proper form and stability.
Focus on driving through your heels as you lunge forward, activating your quads and glutes for maximum power.
Ensure your knees are tracking in line with your toes to avoid any unnecessary strain on your joints.
Maintain a controlled and steady pace, avoiding any jerky movements that could lead to injury.
As you walk forward, keep the aquabag directly overhead, engaging your shoulder and upper back muscles.
Remember to breathe deeply and exhale as you push through each step, helping to increase your endurance and stamina.