Aquabag Lateral Lunge Overhead (alternating)

Video coming soon...

The aquabag lateral lunge overhead workout is designed to target the quads, hamstrings, glutes, and shoulders.

By using the aquabag, this exercise adds resistance to the lateral lunge, intensifying the workout and increasing muscle engagement.

The aquabag is held overhead while performing alternating lateral lunges, providing a full-body challenge and promoting strength and stability.

Stand with your feet shoulder-width apart, holding the aquabag in front of your chest with both hands.
Take a big step to the side with your right foot, keeping your left foot planted and your toes pointing forward.
Bend your right knee and lower your body into a lunge position, keeping your chest up and your back straight.
As you lunge, press the aquabag overhead, fully extending your arms.
Push off with your right foot and return to the starting position, bringing the aquabag back down to your chest.
Repeat the movement on the other side, stepping to the left and lunging with your left leg while pressing the aquabag overhead.

Start with the aquabag held overhead, feet hip-width apart.
Take a big step to the side, keeping your toes pointed forward.
Bend your knee and lower into a lunge, keeping your chest up and core engaged.
Push through your heel to return to the starting position.
Alternate sides, focusing on engaging your quads, hamstrings, and glutes with each lunge.
Maintain proper form by keeping your shoulders down and back throughout the exercise.