Aquabag Hang Power Clean

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The aquabag Hang power clean workout is designed to primarily engage the Quads and Shoulders.

The aquabag, a versatile training tool, adds resistance and instability, intensifying the exercise.

By performing explosive movements, such as the Hang power clean, the Quads and Shoulders are targeted.

While the aquabag may engage some auxiliary muscles, its primary focus is on the Quads and Shoulders.

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Hold the aquabag in front of your thighs, palms facing your body, and elbows extended.
Bend your knees and hinge at your hips, lowering the aquabag to just above your knees.
Explosively extend your hips and knees, shrugging your shoulders and pulling the aquabag upward.
As the aquabag reaches chest level, quickly rotate your elbows under the bag and catch it on your shoulders.
Stand up tall, keeping the aquabag close to your body and your elbows high.
Lower the aquabag back down to the starting position by reversing the movement, bending your knees and hips.

Position yourself in front of the aquabag with your feet shoulder-width apart, toes slightly turned out, and your grip wider than shoulder-width, ensuring a firm hold on the bag.
As you initiate the movement, drive through your legs, engaging your quads to explosively extend your hips, generating power to propel the aquabag upwards.
Simultaneously, shrug your shoulders and pull the aquabag towards your body, keeping your elbows high and outside, leading with your elbows to engage your shoulders effectively.
As the aquabag reaches its peak height, quickly drop underneath it, dropping into a partial squat position, and catch the bag on your shoulders, ensuring your elbows are high and your torso is upright.
To complete the exercise, stand up explosively, driving through your quads and shoulders, extending your hips and knees, while maintaining a solid grip on the aquabag, and repeat for the desired number of repetitions.