Aquabag Front Squat

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The aquabag Front squat workout is a quad-focused exercise that utilizes the aquabag for resistance.

The aquabag engages the quads while also activating secondary muscles for a full-body workout.

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Hold the aquabag in front of your chest, gripping the handles with both hands.
Engage your core and squat down, keeping your chest up and your back straight.
Lower your body until your thighs are parallel to the ground, or as low as you can comfortably go.
Push through your heels and return to the starting position, standing upright.

Start with a light aquabag and gradually increase the weight as you get comfortable with the movement.
Position the aquabag on your shoulders, keeping your elbows high and chest up to engage your quads effectively.
Keep your feet shoulder-width apart and toes slightly turned out to maintain stability throughout the exercise.
As you lower into the squat, focus on pushing your knees out and sitting back, keeping your weight on your heels.
Engage your core muscles by pulling your belly button in towards your spine, helping you maintain balance and stability.
Drive through your heels as you stand back up, squeezing your quads at the top of the movement for maximum engagement.
Remember to breathe throughout the exercise, inhaling as you lower into the squat and exhaling as you stand back up.