Aquabag Bent-over Row One Leg

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The aquabag bent-over row one leg workout is a dynamic exercise that targets the upper back, glutes, and quads.

By using the aquabag, you can engage these muscles more effectively and increase overall strength and stability.

The aquabag adds resistance and instability, forcing your muscles to work harder to maintain balance and control.

While the workout primarily focuses on the upper back, glutes, and quads, it also engages the core and stabilizer muscles for a full-body workout.

Stand with your feet shoulder-width apart and your knees slightly bent.
Hold the aquabag with both hands, palms facing your body, and let it hang in front of your thighs.
Bend forward at your hips, keeping your back straight and your core engaged.
Extend one leg straight back behind you, keeping it in line with your torso.
With your arms fully extended, pull the aquabag towards your chest, squeezing your shoulder blades together.
Lower the aquabag back down to the starting position, fully extending your arms.
Repeat the movement for the desired number of repetitions before switching legs.

Start by positioning yourself in a stable stance with one leg forward, knee slightly bent, and the other leg extended behind you, maintaining a straight line from head to toe.
Hold the aquabag with an overhand grip, keeping your arms extended and your back straight, engaging your core muscles to maintain stability throughout the exercise.
As you initiate the movement, exhale and pull the aquabag towards your chest, leading with your elbows, while simultaneously driving your bent leg into the ground, activating your glutes and quads.
Focus on squeezing your shoulder blades together at the top of the movement, really engaging your upper back muscles to maximize the benefits of this exercise.
Slowly lower the aquabag back to the starting position, inhaling as you do so, and repeat the movement for the desired number of repetitions, ensuring proper form and control throughout.