Aerobic Step Burpee Jump

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The aerobic step Burpee jump workout is a high-intensity exercise that targets the abs and quads.

The aerobic step adds an extra challenge by increasing the range of motion and engaging the core muscles.

By jumping onto and off of the step, the abs are constantly engaged to stabilize the body.

The quads are also heavily involved in the explosive jumps, making this workout a great lower body exercise.

Stand facing the aerobic step with your feet hip-width apart.
Bend your knees and place your hands on the step, shoulder-width apart.
Jump your feet back into a plank position, keeping your body in a straight line.
Jump your feet back in towards the step, landing with your feet outside of your hands.
From this crouched position, explode up into a jump, extending your arms overhead.
Land softly with your knees slightly bent, returning to the starting position.
Repeat the exercise for the desired number of repetitions.

Engage your abs right from the start: As you step onto the aerobic platform, ensure that your core is tight and your abs are engaged. This will help you maintain stability and control throughout the exercise, allowing you to focus on working your abs effectively.
Powerful quad extension: As you jump back into the plank position, make sure to extend your legs fully, engaging your quads to their maximum potential. This explosive movement will not only work your quads but also help you build strength and power in your lower body.
Land softly and quietly: When you jump back onto the aerobic step, aim to land softly and quietly, absorbing the impact through your muscles rather than your joints. This will not only reduce the risk of injury but also challenge your muscles even more, making the exercise more effective.
Keep your back straight and chest lifted: Throughout the entire exercise, focus on maintaining a straight back and lifting your chest. This posture will help you engage your core, protect your spine, and improve your overall form. Remember, good form is key to getting the most out of any exercise!
Challenge yourself with variations: Once you have mastered the basic aerobic step burpee jump, don’t be afraid to challenge yourself with variations. Try adding a push-up when in the plank position, or incorporating a tuck jump when jumping