Abdominal Crunch Machine

Video coming soon...

The abdominal crunch machine is specifically designed to target and engage the abdominal muscles.

It provides a controlled range of motion to effectively strengthen and tone the abs without putting excessive strain on other muscles.

Adjust the seat height so that your feet are flat on the footrest and your knees are at a 90-degree angle.
Place your hands lightly on the handles, keeping your elbows bent.
Engage your abdominal muscles by pulling your navel towards your spine.
Exhale as you slowly lean back, allowing the machine to guide your movement.
Inhale as you return to the starting position by contracting your abdominal muscles.

Position yourself correctly on the machine, ensuring your back is firmly against the pad and your feet are securely placed on the footrests.
Engage your abdominal muscles before starting the exercise by drawing your navel towards your spine.
Keep your neck relaxed and avoid pulling on it with your hands. Instead, place your hands lightly on the sides of your head for support.
Exhale as you contract your abs and lift your upper body off the pad, focusing on using your abdominal muscles to perform the movement.
Avoid using momentum or relying on your hip flexors to lift your body. Slow and controlled movements are key to effectively engaging your abs.
Pause for a moment at the top of the movement, squeezing your abs tightly, before slowly lowering your body back down to the starting position.
Remember to breathe throughout the exercise, inhaling as you lower your body and exhaling as you lift. This helps maintain proper form and enhances muscle engagement.