Ab Wheel Rollout

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The Ab wheel rollout workout is a bodyweight exercise that primarily targets the abdominal muscles.

Using the ab wheel, the bodyweight is employed to roll out and back, engaging the abs to stabilize the movement.

While the workout may also work secondary muscles, its main focus is on strengthening and toning the abs.

Start in a kneeling position with the ab wheel directly under your shoulders.
Engage your core by squeezing your abs and glutes before rolling out.
Keep your arms straight and your back flat as you roll the wheel forward.
Avoid overarching your lower back or letting your hips sag during the movement.
Roll out as far as you can while maintaining control, then slowly roll back to the starting position.
Perform the exercise in a slow and controlled manner, focusing on the contraction of your abs throughout the entire movement.