Ab Coaster

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The Ab coaster workout is a machine designed to primarily engage the abdominal muscles.

It provides a smooth motion without putting excessive strain on secondary muscles.

Adjust the seat height and footrest to a comfortable position.
Sit on the Ab coaster with your back against the backrest and your feet on the footrest.
Place your hands on the handlebars, keeping your arms slightly bent.
Engage your core muscles and exhale as you lift your knees towards your chest, using your abdominal muscles.
Inhale as you slowly lower your legs back down to the starting position, maintaining control throughout the movement.

Start with a proper warm-up to prepare your body for the Ab coaster exercise.
Position yourself correctly on the machine, ensuring your back is straight and your feet are secure.
Engage your core muscles by pulling your belly button towards your spine throughout the movement.
Focus on slow and controlled movements, avoiding any jerking or swinging motions.
Breathe out as you crunch forward, squeezing your abs at the top of the movement.
Don’t forget to breathe in as you return to the starting position, maintaining control.
Gradually increase the intensity and duration of your workouts to challenge your abs and see progress.