V-sit Leg Extension (alternating)

Video coming soon...

Exercise Profile

V-sit Leg Extension (alternating) Overview

The V-sit leg extension (alternating) workout is a bodyweight exercise that primarily targets the abdominal muscles.

In this workout, the bodyweight is used to lift and extend the legs while maintaining a V-sit position.

While this exercise also engages secondary muscles such as the hip flexors and quads, its main focus is on strengthening the abs.

Fast-track your fitness with free AI coaching!

V-sit Leg Extension (alternating) Instructions

Sit on the floor with your legs extended in front of you.
Place your hands on the floor beside your hips, fingers pointing towards your feet.
Engage your core muscles by pulling your belly button towards your spine.
Lift your legs off the floor, keeping them straight and together.
Simultaneously, lift your upper body off the floor, balancing on your sit bones.
Extend your right leg forward, keeping it parallel to the floor.

V-sit Leg Extension (alternating) Tips

Start by sitting on the floor with your legs extended in front of you.
Engage your core muscles by pulling your belly button towards your spine.
Place your hands on the floor beside your hips for support.
Slowly lift one leg off the ground, keeping it straight and parallel to the floor.
Lower the leg back down and repeat with the other leg.
Focus on maintaining a strong and stable core throughout the exercise.

Are you a trainer? Easily manage your clients with Virtuagym

Empower your business with Virtuagym's
all-in-one fitness software

Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.