Pulley Upright Row Standing

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The pulley upright row standing workout is an effective exercise that primarily targets the shoulders.

Using the pulley, this workout involves standing upright and pulling the cable towards your chin, engaging the shoulder muscles.

While the pulley also engages secondary muscles like the biceps and upper back, its main focus is on the shoulders.

Stand with your feet shoulder-width apart, facing the pulley machine.
Grasp the pulley handle with an overhand grip, palms facing downward.
Keep your back straight and engage your core muscles.
Exhale as you pull the handle straight up towards your chin, keeping your elbows out to the sides.
Pause for a moment at the top of the movement, squeezing your shoulder blades together.
Inhale as you slowly lower the handle back down to the starting position.

Start with a light weight and gradually increase as you gain strength.
Stand with your feet shoulder-width apart and hold the pulley handles with an overhand grip.
Keep your back straight, core engaged, and shoulders relaxed throughout the exercise.
Exhale as you pull the handles up towards your chin, leading with your elbows.
Pause briefly at the top, squeezing your shoulder blades together.
Lower the handles back down slowly, inhaling as you return to the starting position.