Clubbel Two Handed Lateral Circular Clean

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The clubbel Two handed lateral circular clean workout is designed to primarily engage the Obliques.

The clubbel, a weighted club, is used to perform lateral circular cleans, targeting the Obliques.

By holding the clubbel with both hands, the Obliques are activated as the body moves in a lateral circular motion.

This workout effectively isolates and strengthens the Obliques without overstating its impact on auxiliary muscles.

Stand with your feet shoulder-width apart, holding the clubbel with both hands in front of your body.
Bend your knees slightly and engage your core muscles.
Begin the movement by swinging the clubbel to the outside of your left leg in a circular motion.
As the clubbel reaches the back of your left leg, quickly reverse the direction and swing it to the outside of your right leg.
Continue this circular motion, alternating sides with each swing.
Keep your arms relaxed and allow the momentum of the clubbel to carry it around your body.
Repeat the exercise for the desired number of repetitions.

Engage your obliques by focusing on your core stability throughout the exercise. Imagine a strong and powerful connection between your upper and lower body as you perform the Two handed lateral circular clean.
Start with a shoulder-width stance, feet firmly planted on the ground, and hold the clubbel with both hands in front of your body. Maintain a slight bend in your knees to ensure a solid foundation.
As you initiate the movement, keep your arms extended and begin to rotate the clubbel in a circular motion around your body. Visualize your obliques working hard to control the movement and generate power.
Focus on maintaining a tall and upright posture throughout the exercise. Avoid leaning forward or backward, as this can compromise your form and reduce the effectiveness of engaging your obliques.
Control the speed of the movement, ensuring a smooth and controlled rotation of the clubbel. This will allow you to fully engage your obliques and maximize the benefits of the exercise.