Aquaball Trunk Rotations Seated

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The aquaball trunk rotations seated workout is designed to primarily target the oblique muscles.

Using the aquaball, participants sit on the edge of a pool and rotate their trunk from side to side.

This exercise effectively strengthens and tones the obliques without putting excessive strain on secondary muscles.

Begin by sitting on a mat or stable surface with your legs extended in front of you.
Hold the aquaball with both hands, keeping your arms straight and parallel to the ground.
Slowly rotate your torso to the right, using your core muscles to initiate the movement.
Pause briefly at the end of the rotation, feeling the stretch in your obliques.
Return to the starting position by rotating your torso back to the center.
Repeat the rotation to the left side, alternating between right and left for the desired number of repetitions.

Start by sitting on the aquaball with feet firmly planted on the ground.
Hold the aquaball with both hands, keeping your elbows bent at a 90-degree angle.
Engage your obliques by rotating your torso to one side, while keeping your hips stable.
Exhale as you rotate, feeling the contraction in your oblique muscles.
Return to the starting position and repeat the movement on the opposite side.
Perform 10-12 reps on each side, focusing on controlled and deliberate movements.