Bosu Supported Abdomic Balance

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The bosu Supported Abdominal Balance workout is designed to target the lower back and glutes.

It utilizes the bosu by placing it under the lower back to create instability, engaging the core muscles.

This workout is effective in strengthening the targeted muscles without overemphasizing the impact on secondary muscles.

Place the bosu on the floor with the flat side up.
Lie down on the bosu, positioning your lower back and hips on the center of the dome.
Extend your legs and keep them together, with your toes pointing towards the ceiling.
Place your hands behind your head, interlocking your fingers.
Engage your core muscles and lift your upper body off the bosu, bringing your shoulder blades towards your hips.
Hold the position for a moment, then slowly lower your upper body back down to the starting position.

Start by placing the bosu ball on the floor, dome side up.
Position yourself on top of the bosu, with your lower back and glutes centered on the dome.
Engage your core muscles by pulling your belly button towards your spine.
Maintain a neutral spine position throughout the exercise, avoiding excessive arching or rounding.
To engage your lower back, focus on squeezing your glutes and lifting your hips slightly off the bosu.
For added challenge, try extending your arms overhead or lifting one leg at a time while maintaining balance.