Sandbag Standing Shoulder Press (alternating)

Video coming soon...

The sandbag standing shoulder press is a workout that primarily engages the shoulders.

The sandbag adds resistance to the exercise, helping to build strength and stability in the shoulder muscles.

Stand with your feet shoulder-width apart, holding a sandbag in each hand at shoulder level, palms facing forward.
Engage your core and maintain a straight posture throughout the exercise.
Press one sandbag overhead, fully extending your arm while keeping the other sandbag at shoulder level.
Lower the raised sandbag back to shoulder level, while simultaneously pressing the other sandbag overhead.
Continue alternating the shoulder press motion, ensuring a controlled and steady pace.

Start with a sandbag in each hand, standing with your feet shoulder-width apart.
Keep your core engaged and maintain a slight bend in your knees throughout the exercise.
Begin by pressing one sandbag overhead, fully extending your arm without locking the elbow.
Lower the sandbag back down to shoulder level, then repeat the movement with the opposite arm.
Focus on engaging your shoulders by initiating the movement from the deltoids.
Avoid using momentum to lift the sandbags; instead, rely on the strength of your shoulders.
Exhale as you press the sandbag overhead and inhale as you lower it back down.